Experts say you can fight age-related muscle loss with strength training, protein, and consistency—and it’s never too late to ...

Swapping a few key office space items could bring a host of long-term health benefits for your muscles, energy, focus, and ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...