Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat. | Health ...

Metabolites in mouse and human breath correlate to gut-microbe populations and might be helpful in diagnosing disease.

One of the key steps in conquering your stress is learning how to breathe properly. Breathing is the basis of all relaxation ...

You finish a hard workout. You’re breathing heavily, your heart’s racing, and all you can think about is food. Totally fair. But here’s the thing most.

Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

Massage the sides of the neck downward toward the collarbones. Use slow circular movements along the jaw where tension ...