Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

In the United States, about 33 million people and 1 in 13 children have food allergies, and nine foods cause 90% of reactions. These include milk, eggs, peanuts, tree nuts, wheat, soy, fish, shellfish ...

Hot on the heels of HSBC and Nationwide last week, two more high street lenders have lowered the cost of fixed rate mortgage deals, while the continued easing of lending criteria could be a shot in ...