Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Runner's knee, or patellofemoral pain syndrome, affects the area around the kneecap. It can be caused by overuse, muscle imbalances, or poor running form. For instance, a runner with weak hip muscles ...

That distinction is important: the story here is bigger than any one brand. The real headline is the category shift from ...

BRADENTON, FL - January 08, 2026 - PRESSADVANTAGE - Wave Chiropractic highlights sports chiropractic care as a key ...

Shin splints often cause pain along the inner edge of your shin bone during and after physical activity. Less common signs of shin splints include skin discoloration and decreased lower leg ...

Ancient Egyptians and Etruscans pioneered orthodontics, using delicate gold wires and catgut to straighten teeth. It’s a tale that has appeared in dentistry textbooks for decades, portraying our ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training, whether you’re new to running or have years of miles behind you. And while preventing shin splints isn’t ...