According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an excellent benchmark to aim for as you progress beyond the beginner stage after 6 to ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Everton have been offered the chance to sign a Premier League striker who could permanently bench Beto and Thierno Barry.