Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

A vitamin A byproduct has been found to quietly disarm the immune system, allowing tumors to evade attack and weakening ...

Ancient wisdom highlights sesame seeds as a winter superfood, offering thermogenic properties and rich nutrients like healthy ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Snake fruit and langsat are two tropical fruits that have been gaining popularity for their unique flavors and nutritional ...

It lowers levels of the stress hormone cortisol – a single session may reduce levels by 37 percent, according to UCLA Health ...

Researchers at University College London (UCL) have uncovered a key mechanism that helps the body switch off inflammation—a breakthrough that could lead to new treatments for chronic diseases ...

Researchers at University College London (UCL) have uncovered a key mechanism that helps the body switch off inflammation – a ...

Nigella seeds, or kalonji, have numerous health benefits. Here are the most important ones and how to consume nigella seeds ...

Cotton buds cost pennies but they can play an important part in stopping the spread of a winter virus while helping the ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Jennifer Guthrie, Schulich School of Medicine & Dentistry professor explains the challenges of high flu rates and how people can protect themselves.