Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Emotionally intelligent parents shape their children through everyday habits that model awareness and empathy. These simple ...

Lybi Ma's new book combines evidence-based research with personal stories to demonstrate how we can achieve greater inner ...

Your brain and your politics go hand in hand. We all know someone —an uncle, a colleague, a childhood friend— who seems to ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

He showed up to Mumbai trials with no shoes, but he had a plan that nobody else saw coming. Discover how Zaheer Khan used the ...

Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

The Dead was, as we know, a reluctant studio band and not one for hit singles, but some of its top-charting songs came from ...

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Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...