Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Building muscle after 50 is not about lifting heavier—it’s about moving smarter. U.S. fitness experts share proven strength ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

SINGAPORE, Dec 30 (Reuters) - China is requiring chipmakers to use at least 50% domestically made equipment for adding new capacity, three people familiar with the matter said, as Beijing pushes to ...

Ah, to be young and invincible. That’s how I felt a half-century ago as I bounded out of the small helicopter in the middle of a remote wilderness with only a smoke grenade to signal my location when ...

With about a month to go before spring training begins in Arizona and Florida, the final flurry of free-agent activity is underway. The hitting market has begun to take shape, with star outfielder ...

A woman fell to her death from an Emory University building shortly after midnight Friday, officials confirmed. DeKalb County police were called about a fall around 12:50 a.m. at a building at 1256 ...