Fitness Pro Superhuman Troy builds shoulders with a workout using only light dumbbells. Why Elon Musk says saving for ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...