The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

A study found that Americans today are less likely to recognize overweight status than they were in previous decades, suggesting that social norms around body size have shifted. This normalization can ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

If you've ever stood on a scale at the doctor's office only to be told your health status based on a single number, you're ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Elysse Bell is a finance and business writer for Investopedia. She writes about small business, personal finance, technology, and more. Erika Rasure is globally-recognized as a leading consumer ...

If boosting your wealth in 2026 is one of your New Year’s resolutions, this formula could be a great way to get started. Smart finance always comes down to the numbers, but the letters can also make ...

A study proposes that aging may impact the genome of dogs and humans in similar ways. Researchers analyzed the genomes of 104 labrador retrievers between the ages of 4 weeks and 16 years old. Break ...

Using waist-to-height ratio is more effective at predicting an individual’s heart disease risk than body mass index (BMI), latest research has underscored. A new study from UPMC and the University of ...

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator. Body Mass Index (BMI) is a quick and reliable measure that ...