For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Lybi Ma's new book combines evidence-based research with personal stories to demonstrate how we can achieve greater inner ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

In today’s fast-moving world, negative thoughts can easily take over our minds. These simple, practical habits can help you ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Our thoughts are an ever-changing swirl of fears, feelings, desires, impulses, memories and body sensations that interact to ...

Climate change and AI are often positioned at odds to one another, but a broader and more nuanced conversation can help us ...

There once was a young girl trying to maneuver in a world that felt loud, uncertain, and constantly shifting. That girl was ...

Researchers found that stressful conditions can shift cockroach decisions, suggesting insects adjust behavior based on ...

Because of how their mind works, intelligent individuals find superficiality and entitlement irritating. Because people who ...

Start by looking at where self-sabotage comes from, urges neuropsychologist Judy Ho, PhD, who uses the acronym LIFE to ...

Major Planetary Influences in 2026Saturn, your rising sign lord, will move into Pisces at the beginning of the year. This ...