Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

How can climate change impact sleep patterns? This is what a recent study published in Environmental International hopes to ...

Rising global temperatures are making comfortable sleep a challenge, especially in homes not designed for cooling. Overheated ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

A large-scale US study shows how even small spikes in temperature can erode sleep quality, especially for vulnerable groups.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier ...

The study shows that color, light, and music interact to shape how listeners emotionally experience the same songs.

Consider eating more items from a pair of food groups most Americans roundly ignore. Eating a diet rich in fruits and ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

New Case Western Reserve research identifies local hotspots and links environmental factors like extreme heat to increased ...

Numerous studies have charted our waning ability to concentrate over the past quarter century; literacy rates and reading for ...