In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

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The Other Way, Jenny struggles living with Sumit’s parents and delivers an ultimatum about moving out in season 7 episode 19.

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We're getting deep into 90 Day Fiancé: Before The 90 Days ' run as TLC continues airing new episodes on the 2026 TV schedule.