At her first prenatal appointment for her first pregnancy, Shana Westlake of Beacon, New York, remembers entering her OB-GYN's office full of anxiety. "They took my blood pressure, and it was ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually made exercise enjoyable.

So, the culture you build must be simple and ancient: a cohesive tribe where people are safe to be themselves, rely on one ...

There is a moment in every career when the external markers of success stop being enough. It is not always tied to age, ...

New research finds that brain development is not linear. There are distinct phases with unique characteristics.

Building a better version of yourself is an ongoing journey of personal growth, where you work on your skills, attitudes, and well-being to reach your full potential. It's not about being perfect, but ...

Around the world, trail designers are quietly employing surprising techniques to engineer awe. You’ve probably felt it ...