Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Are you already struggling to keep up with your New Year’s Resolutions? This week, "Am I Doing It Wrong?" hosts Raj and Noah ...

As digital tools become more embedded in teaching and learning, questions about wellness, engagement and balance are ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency and why eggs are part of her routine.

Walk into a modern classroom or open a student's laptop, and the shift is impossible to miss. Lecture recordings replace ...

The hosts of HuffPost's "Am I Doing It Wrong?" podcast got schooled on making resolutions that will actually stick.

As you solidify your New Year’s resolutions, it’s a great time to start having a conversation with your kids — whether ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

You don’t have to leave your home or office. Try a few minutes of neck stretches and shoulder rolls followed by a few desk ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

That headline reflects a central contradiction. According to the OECD’s Education at a Glance, Israeli elementary school ...