Have a teenager at home? Then instilling healthy habits in them must be one of your biggest challenges as a parent. However, Dr (Major) Gurveen Waraich Garekar, a certified consultant dermatologist ...

As digital tools become more embedded in teaching and learning, questions about wellness, engagement and balance are ...

Are you already struggling to keep up with your New Year’s Resolutions? This week, "Am I Doing It Wrong?" hosts Raj and Noah ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. New Year's resolutions often fail due to their rigid, outcome-focused nature and lack of ...

Walk into a modern classroom or open a student's laptop, and the shift is impossible to miss. Lecture recordings replace ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency and why eggs are part of her routine.

Chances are you’re starting this year with hopes of adding some habit to your daily routine, like an earlier wake-up time, a ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As you solidify your New Year’s resolutions, it’s a great time to start having a conversation with your kids — whether ...

If you're the parent of a teen with a smartphone or you're planning on gifting them one this holiday season, you may want to consider discussing healthy habits first. Dr. Ann-Louise Lockhart, a ...