There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As an alternative, home gyms don’t have to entail major financial investments.

A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted pounds after a particularly indulgent Christmas. Weight loss is one of the ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

A few years ago, I had a mild midlife crisis when I turned 40. I say “mild” because I did not make any negative life-altering choices or obsess over opportunities missed in the first 40 years of my ...

So, if you are one of the legion of people looking to be a fitter and stronger version of themselves, here are some expert tips (and, yes, some from me, too) for picking a gym that’s right for you. I ...

A viral social media post falsely claims President Donald Trump signed a "Home Gym Deduction Act." A similar bill, the PHIT Act, would allow some fitness expenses to be tax-deductible. It has been ...

With major eclipses, brilliant supermoons, and lineups of five or more planets, 2026 offers something awe-inspiring in every season. Here’s what to watch for. Solar prominences and their associated ...

The gym is notoriously anxiety-inducing for beginners. Whether it’s the stress of not knowing what you’re doing, being worried about asking for help, or just generally not loving the idea of being ...

Kim Kardashian has maxed out on state-of-the-art equipment, Khloe's private gym resembles that of a luxury hotel, and Kourtney has her own Pilates studio Luxe gyms are big business these days - and we ...

So you made it to the gym. Good. That's half the battle to get in shape. As long as you show up and do something consistently, you'll chip away at that New Year's resolution. The remaining part of ...

A location of The Maxx Fitness Clubzz has closed on Easton Avenue in Bethlehem Township. BETHLEHEM, Pa. – A longstanding fitness facility in Northampton County has closed, but its management team is ...