The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Charleah Torres-Vega struggled with her weight all her life. Finding "where my body wants to be" at 46 has led her to want to ...

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ...

Vega, a mother of four, said that she became aware of her weight at age 10, when a doctor called her "big-boned." ...

Modern comfort is quietly wrecking your posture, but experts say a few minutes of stretching each day can restore mobility, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Without didacticism, Sandra Vásquez de la Horra makes visible the connection between the exploitation of the natural world ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...