Learn how to properly perform a plank with Holly Rilinger! This core-strengthening exercise is great for overall fitness.

Here's how long you should be able to hold a plank — according to your age - Planking is a great strength-building exercise ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

The 'Main Bharatiya, Mera Bharat Mahan' campaign has been launched by groups claiming affiliation to Shiv Sena with the aim ...

Gov. Hobbs' $17.7B budget relies on $800M in uncertain federal border funds and new sports betting taxes to offset cuts ...

A suspect accused of shooting and killing Oklahoma County Deputy Robert “Bobby” Swartz and injuring two others, has had charges refiled against him. The state ...

If you’re a lifelong vegetarian, a curious omnivore, or looking for healthy recipe ideas for meatless Mondays, you'll love ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

A major water line break in Northeast El Paso cut service to thousands, triggered a boil order and highlighted aging ...