Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

The Trump administration is pulling the United States out of the bedrock treaty that underpins international cooperation on ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

It’s anticipating this wonderful celebration of our game on all the levels and with our families and with our friends and new fans and our fans.’ ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

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The Boston Celtics did their best to pester the San Antonio Spurs, but the Western Conference juggernaut prevailed down the stretch.