Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Zuffa Boxing is scheduled to hold its first event with a fight card matching Callum Walsh against Carlos Ocampo.

Some fitness modalities are better than others at helping you live stronger for longer.

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The overhead press is a staple for good reason. It’s a foundational compound movement that strengthens the shoulders and upper body while engaging the core, supporting better stability, balance and ...

During a White House press briefing in December, press secretary Karoline Leavitt scrambled to justify Trump's desire to abolish the filibuster. Leavitt claimed, "This is what the Democrats will do." ...

If you're doing Dry January, try a sampling event with crafted mocktails noon-3 p.m. Jan. 3 at Titletown Brewing Company, 320 N. Broadway, Green Bay. More information is on the Facebook event. It's ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

The Kyle Whittingham era is officially here for Michigan football. The former Utah coach was formally introduced in a press conference at the Hyatt Regency Orlando in a hotel ballroom at 11 a.m. on ...

Lea el artículo en español aquí.“I’m not against immigrants coming here, I just want them... Copyright © 2026 MediaNews Group ...