"The brain is not fixed—like a muscle, it responds to training and care," Dr. Majid Fotuhi, MD, Ph.D., told Newsweek.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

With dementia cases expected to increase over the next 25 years, new research has found a way to significantly lower the risk ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Discover why traditional, screen-free pastimes are surging in popularity and how the right combination of three specific ...

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...