Tyrese Maxey was just trying to get his pregame nap in, but someone was calling his phone. He could hear the ringer ...

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

What if the thing we needed more of was to do less? What if this was the year we finally learned to rest?

While younger generations tend to reject so-called "boomer" habits, there are things baby boomers do regularly that greatly ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Louise Thompson has said 'all she can see is embryos dancing around' and admitted she's 'obsessing' after completing her ...

New research reveals why thousands of men are abandoning "just cope" mentality - exploring the shift from silent suffering to ...

A runny nose, scratchy throat, and deep cough can make even simple daily tasks feel miserable. While there’s no instant cure for the common cold, Consumer Reports says there are several effective ways ...

The moment I realised my tongue wasn't working properly, I knew I'd made a terrible mistake. I felt fine, great even. Then ...