The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Flawless ‘Sports Illustrated’ swimsuit model and sports fan Xandra Pohl flaunts her enviably tiny waist doing an impressive ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Alaska Airlines pilot who safely landed plane after panel blew out says Boeing unfairly blamed him ...

Here is the very best Rhode Island pizza restaurant Portnoy went to in 2025. Portnoy went to Hilltop Café, located at 23 ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

After stumbling into an aerial chains class at Mad Collection by accident, this writer discovered a brutal, acrobatic workout ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

STARBASE, Texas — During a presentation, SpaceX CEO and founder Elon Musk shared how he plans to use Starship to reach the planet Mars, and how in a few short years, there is a chance humans could ...