Why increase exercise intensity? With all the health benefits of moderate-intensity workouts, you might be wondering why increase the intensity? That's a great question! The biggest advantage of ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...