A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

How you prepare food can affect how well your body absorbs the nutrients in it. Try these dietitian-approved methods to make ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Know how zinc can boost testosterone levels and increase men's energy through natural food sources and supplements.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.