Among over hundreds of pre-filed bills in the Missouri House of Representatives, one legislator is seeking to reduce the ...

Learning how to write takes time, whether it is holding your pen properly or ensuring all the letters are on the same ...

Cookbooks tell us what we need, how much, and the know-how in the kitchen to create new flavors for old favorites. The food cultures in these books share insights into communities, ethnicities, ...

Arts, entertainment, film, festivals and more events happening this week in the greater Capital Region from Thursday, Dec. 11 ...

Class Disrupted is an education podcast featuring author Michael Horn and Futre’s Diane Tavenner in conversation with ...

She grew up believing her father's family wanted nothing to do with her, until the truth surfaced. They planned to steal his ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...