In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

In addition to measuring their emotional intelligence, we asked two simple questions: The idea was to see if emotionally ...

According to experts, the habits most strongly linked to longevity tend to be surprisingly unglamorous. They shape everything from your heart health to your immune system — and ultimately, how many ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

Researchers have turned artificial intelligence into a powerful new lens for understanding why cancer survival rates differ ...

At just 14, Vaibhav Suryavanshi has emerged as a promising cricket talent, having dedicated himself to the sport from a young ...

Hormone replacement therapy (HRT) to treat menopause symptoms does not increase dementia risk, according to a new study.

The OnePlus Pad Go 2 isn't just cheaper, it might actually be better for what I do. At roughly $400, this really should not ...

The Principal Enterprise Architect of Quantum Nexus AI Inc, responsible for delivering efficiency improvements up to 40%, details his methodology for scaling AI ...

Co Meath X Factor star Chris Leonard says leaving the show pushed him to chase his own path and lead to an unexpected career resurgence rooted in Irish music.

Families in Nigeria are devastated by rising medical negligence. Learn about the systemic failures, weak oversight, and the ...

Vihaan Malhotra leads the way with superb figures of 4/14 as Bangladesh are bowled out for 146 after they are set a revised ...