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Set point theory: The reason weight loss often plateaus
Many people who are dieting and exercising to lose weight will come up against the dreaded plateau. "The decrease in the ...
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I worked in addiction – now I’m teaching people how to lose weight
Shahroo Izadi is a behavioural change specialist. Her new book How Diets Make Us Fat explores why traditional approaches to weight loss fail – and what works ...
Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...
Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...
New Jersey residents share the hottest 2026 weight loss trends, focusing on nutrition, gut health, and fitness habits to ...
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