These recipes, from breakfasts to dinner ideas to desserts, pack in the protein naturally—no protein powder required.

There's an easy way to add extra protein to soup with just one additional ingredient, but to do it right, you'll need to know ...

In this episode of In The Kitchen With Matt, I will show you how to make homemade mozzarella cheese from milk powder. This ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.