This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Build your own customizable weight rack that looks great! 📦 PRODUCTS IN THIS VIDEO 📦 • 3’ Angle Iron • 8’ 4x6 • Ridgid ...

Alison Hammond’s impressive weight loss might have been sped up by one important change at home, it has been claimed. The ...

For many, the hardest part of starting a fitness routine isn’t the workout itself – it’s getting up and walking through the ...

When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

No objectives succeed without data. Sustainability attributes scatter across messy text, images, and databases. Companies ...

A new gym in Springfield focuses on 24/7 gym access and limited memberships so it's never packed or crowded. Ryan Kibler, who has been a personal trainer and coach for about 15 years, opened Evergreen ...

From luxury Simba and Otty mattresses to brilliant budget buys, here’s what we recommend – and how to know if you’ve found a good deal ...

With the rise of weighted vests, companies are now trying to release weighted clothes. We tested them for two weeks. Here's ...