As much as it is important to get right to the training plan, there are some basics about cycling that we need to bring out. Proper bike fit: Proper bike fitting is important in order to increase your ...

For some runners, the road to racing ends at 13.1 miles. For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big step in your running ...

We may earn a commission from links on this page. Credit: Bob Al-Greene/Photo: Meredith Dietz - In-House Art Welcome to Training Diaries, a new Lifehacker series about my journey to the 2023 TCS New ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Platoons must be well led and trained to dominate the fight to win on first contact. To that end, small unit leaders must train their units and Soldiers effectively through challenging, ...