Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

To pass the new standards, a service member’s waist measurement can be only slightly more than half of their height.

Learn how to take essential body measurements for a perfect clothing fit, with easy tips and techniques for sewing, DIY ...

How to Inject Semaglutide This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide, the active ...

How old are you, really? People are flocking to so-called longevity clinics and buying tests online to find out their “biological age”—a metric that some scientists say could reveal how healthy a ...

The Pentagon on Monday issued a memo directing the U.S. military to evaluate the body fat of troops using a waist-to-height ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

The Pentagon is shifting from height and weight tables and replacing them with a waist-to-height ratio methodology.

You’ve probably heard microplastics are everywhere — in our brains, in our hearts, in possibly every single man on earth’s ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...