An overlooked measurement is linked to early heart changes and increased heart disease risk, even in people without heart ...

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...

The "thick" or "curvy" aesthetic represents the single most significant shift in mainstream body type preferences over the ...

Let's be real - stepping on a scale can feel like a rollercoaster of emotions. One day you're up, the next you're down, and ...

We asked the experts how to stretch out jeans. Here are their best tips, from soaking denim in water to using a foam roller ...

Two new AI-powered start-ups claim to help you find what looks good for your body shape. I tested them versus advice from a human stylist. Here are the results.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

SIR Cliff Richard has backed calls for a prostate cancer national screening test for men, and wants King Charles to raise ...

This study protocol outlines a 12-week randomized trial testing whether a MIND diet intervention is feasible, acceptable, and ...

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.