An overlooked measurement is linked to early heart changes and increased heart disease risk, even in people without heart ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

Understanding Your True Body Measurements Taking accurate measurements forms the foundation of finding clothes that fit perfectly. The first essential step to finding the perfect clothing size online ...

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...

Visceral obesity is associated with increased left ventricular mass and reduced ventricular volumes — suggesting concentric ...

Men with a “beer belly” could be at greater risk of a deadly disease, according to a study. New research has highlighted a ...

A large new study using advanced imaging found that abdominal obesity, sometimes referred to as a “beer belly,” is associated with more harmful changes in heart structure than overall body weight ...

The "thick" or "curvy" aesthetic represents the single most significant shift in mainstream body type preferences over the ...

Metabolic health is crucial for disease resistance and longevity, as explained by Dr. Sudhir Kumar. Early detection of issues ...