Whether you’re ordering a new pair of denim, a fancy dress, or a plain t-shirt, knowing your correct measurements ensures you’ll have the perfect fit. When shopping online, that means fewer returns ...

Your waist size is more than just a clothing measurement—it can also be an important indicator of your health. Research consistently shows that larger waist sizes are linked with increased risks of ...

Waist measurement offers a better health check than BMI. It reveals visceral fat, linked to diabetes and heart issues. For Indians, lower waist limits apply. This simple measure predicts risks better.