“When using dumbbells, we are working against gravity. This means the force is directed up ⬆️ and down ⬇️. If you bend your arm while holding a dumbbell, you’re primarily engaging the biceps ❌,” he ...

Discarded equipment is not recyclable in Singapore and likely to be incinerated and end up in landfills. Read more at ...

The first thing I see is a full-grown adult, an adult man wearing a baby costume and being fed milk from a baby bottle. I was ...

Douglas Council says nobody's been hurt using exercise equipment in the capital's flagship park this year. A Freedom of ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Recovery is where performance is rebuilt. While pushing yourself during a hard workout may feel like the real work, without proper recovery, your performance in subsequent sessions takes a massive hit ...

Here's what to expect from a staycation at the newly refurbished Hilton Petaling Jaya — from guest rooms to dining.

Housed in an old stable, Pullman Tech Workshop works to bring stability to area’s historic housing stock as well as its ...