VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

And the Apex 4 more than meets the requirements for a reliable battery life. This watch can run for up to 65 hours in full ...

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

Do pets really reduce stress? Doctors explain how dogs and cats may lower cortisol, boost oxytocin and support routine, while ...

The city’s public hospital system is hiring more mental health workers and losing fewer employees after investing in ...

A young boy nearly died after catching the flu, leaving him three weeks in intensive care. Joel was five when he was rushed ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Silver’s record surge to Rs 2.86 lakh/kg is testing investor trust in digital silver. HSBC and Motilal Oswal warn of a deep ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

If your devices only support up to 4K at 60Hz, a "premium high-speed" HDMI cable (18Gbps, HDMI 2.0) is perfectly fine. Again, just avoid really old or thin cables. Early HDMI cables (HDMI 1.4 or older ...