Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...

The DWP has issued a full list of 533 conditions which could qualify you for a £187 a week payment. Personal Independence ...

PIP is broken down into two parts with daily living starting at £73.90 for the lower rate, rising to £110.40 for higher ...

Reconstructing the pelvis with part of a patient’s thigh bone, following tumour removal, offers a promising alternative to current techniques. A team led by orthopaedic surgeon, Zhaoming Ye, director ...

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

In the last decade, the growing disparity between declining professional fee CPT reimbursements and hospital-based contracting has led more orthopedists to choose hospital employment or practice ...