The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

According to Johns Hopkins Medicine, 45% of adults snore at least occasionally, and a quarter of all adults snore regularly.

Your January slump is self-created. Grow your business while others wait by moving first, scheduling smart, and following up ...

Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...

Back pain isn’t always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and ...

Women’s real human faces are showing up on screen more often. I’d like to officially declare the dawn of a new era.

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...