When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Best player, best moment, best back spasm and services to tourism. Who wins BBC chief cricket reporter Stephan Shemilt's ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; imagine softening it or making space around it. Then exhale as you gently ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases tension in the neck and shoulders. Relaxes the body and quiets the mind. Can ...

If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Marc Stein: The Magic say Desmond Bane (back spasms) and Jalen Suggs (left hip contusion) are both available to play today at Indiana. Tom Haberstroh and Dan Devine break down the keys to the New York ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

A person familiar with the negotiations tells The Associated Press that left-hander Ranger Suárez and the Boston Red Sox have ...

Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.