Wake up with a clear mind, lady! The planets are here for you as you deal with career decisions, romantic encounters, or just ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your thoughts. Leave your headphones at home. When going on a run, grabbing ...

The second week, the gut and brain will begin to rebalance as hormones like serotonin and dopamine stabilize, gut ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

Learn how to lead like a soccer captain. CEO Ciaran McArdle shares his playbook for tailored leadership, clear boundaries, ...

EMOTIONAL Kate Ferdinand admitted she’s feeling “overwhelmed” and “under pressure” in a heartbreaking update. The ex Towie TV ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

Society values hustle culture: constant productivity, relentless ambition, and never-ending work. Yet this very mentality can ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

Looking unassuming is a definite plus for private investigators, said Edward Franco, general manager of Canadian School of ...

This stunning black classic Mini Cooper has been kept out of the spotlight by Richard Hammond for over a year — until now. In ...