It’s a predictable response to unclear priorities, depleted energy, and restarting internal systems without recalibrating ...

Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

Many Canadians start the new year with attempts to abstain from alcohol and cannabis for the month of January. However, this ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

Learn why January is ideal for building family routines. Discover how consistent schedules boost child development, emotional ...

One way to get that pleasure is to seek retaliation. Additional brain scan studies have shown that when people imagine ...

It sounds like something straight out of a twisted sci-fi film, but the truth is that our gut and brain are talking to one ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

MIT researchers are using living cells to target diseased brain areas and deliver tiny electronic devices that can modulate ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

Mental illness is often described in abstract terms, but is rooted in the brain. A study reveals that genes influencing ...

Epigenetics is the science of how your lifestyle, environment, and even emotions can alter your gene activity without ...