He is one of the most talented and decorated amateur boxers to come out of the North East, and this month, he will make his ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

Resolve to start the new year with new music. Golomb, PeaceofMND, Mukiss, and Gault are local musicians who are shaking up ...

Military experts call for the dismissal of Defence Minister Motshekga and SANDF leaders after Iranian warships ignored orders ...

Learning how to grow mustache faster is a common goal for men who want to improve their facial appearance and confidence.

Tammie Richards, 32, from Cumbernauld used to eat takeaways three times a week and hoover up her children's leftovers as well ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

From glowcations to rage retreats, these are the wellness travel trends set to take off in the months ahead. If 2025 was the ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.