It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

Make homework calmer with 5 small environment tweaks. Try a same-spot anchor, a simple landing routine, better lighting, less ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Rushing is bad for our bodies. It can flood us with stress hormones, including adrenaline and cortisol. Those increase our ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

Learn how everyday habits of self-abandonment form and how small, honest choices can help you rebuild self-trust, integrity, and emotional well-being.

Have a workplace problem big or small? Send it to Laura Helmuth and Doree Shafrir here. (It’s anonymous!) Dear Good Job, I’m ...

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

New research shows Americans lose more than 300 hours of sleep every year by staying up late on purpose. Here’s why it’s ...