People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

The ‘anxious generation’ is struggling, in part, because old people are always talking about how awful things are.

Financial experts say the number doesn't matter as much as how you manage them and your credit utilization ratio.

When motivation is low and everything feels harder than it should be, these small shifts can make a big difference in nudging ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

For about a decade, from 2015 through 2024, the bottom quartile (25%) of earners actually enjoyed faster wage growth than the ...

Certain anxiety symptoms can be especially debilitating. HuffPost's 'Am I Doing It Wrong?' podcast explores how we can get ...

Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

The dramatic nature of these events may have convinced you that the stock market can be volatile and unpredictable. And while ...

Entrepreneurial anxiety is almost a rite of passage for first-time founders, especially in the early stages when uncertainty ...

It’s the only thing that can stop me.” What real American doesn’t admire that? It’s not “malignant narcissism.” It’s ...

Microsoft AI CEO Mustafa Suleyman has a blunt message for the artificial intelligence industry: stop confusing control with ...