Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.

Arm balances are a great way to stay strong at any age. Some of the many benefits are: Strengthen the wrists, arms and ...

The table top pose, also called Bharmanasana in yoga, offers a range of benefits including: strengthening the core, improving ...

The new generation of AirTag improves range and accuracy, while also expanding its practical uses, especially for travelers ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

This story was excerpted from Mark Sheldon's Reds Beat newsletter. To read the full newsletter, click here. And subscribe to ...

Plus, exactly how to get results from whatever activity you love to do.

Negotiators failed to make progress over the weekend sending more than 30,000 Kaiser workers, including about 2,800 in ...

Elizabeth Jordan, founder of The Human Impact, a nonprofit that serves people experiencing homelessness, said she arrived at ...

The Florida Senate is continuing its push to eliminate what leaders have called “onerous codes” regulating the state’s public ...

South Africans are divided over what sentence EFF leader Julius Malema should be given for violating the country’s gun laws. Malema will appear at the East London Magistrate’s Court on Friday, where ...

Inside a wellness spa in Chicago’s River North neighborhood, a video of Gwyneth Paltrow plays on a quiet loop near the ...