Repeated exercise, or wasting, can change the way key genes work.

Science reveals handwriting significantly improves how the brain learns and retains information. Using pen and paper slows ...

Ever wish there were an easy way to sharpen your memory, ease stress, sleep soundly and add happy, healthy years to your life ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Emotions and scents can create unforgettable moments. Neuroscience shows that both personal experiences and social memories ...

When a friendship ends it brings with itself immense grief often as much or more than lovers breakup Our expert explains its ...

All of us are familiar with the 5 traditional senses, but according to a recent study, we may actually have a new sense right ...

Couples who spend money on time-saving services — like getting takeout, hiring a housecleaner or calling a dog walker — ...

A new study validated that a significant hidden health hazard is affecting millions of Americans, with children most at risk.

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...