Raise your feet. Resting your feet on a stool or stack of books helps reduce straining during bowel movements. The Squatty ...

Side effects are possible while you’re prepping for a colonoscopy. Here are six to be aware of and tips on how to manage them ...

When a healthy diet isn’t enough, these supplements can help get things moving again. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" A healthy diet and hydration should be your first ...

At-home use of red light therapy masks requires a purposeful, consistent approach. These are the steps for the best results.

“Discarding unnecessary medication is really important. Exposure or accidental ingestion are concerns, especially if you have ...

The best time to take berberine may be with or just before meals when using it for weight loss and blood sugar control.

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what experts say you need to watch out for. The supplement industry is booming with ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Susan Bard, MD, is a board-certified general and procedural dermatologist with the American Board of Dermatology and a Fellow of the American College of Mohs Surgery. Cleansing, moisturizing, and ...

Mounjaro, a medication for managing blood sugar in adults with type 2 diabetes, has a half-life of approximately 5 days. This means it takes about 30 days for the drug to be completely cleared from ...