Creatine occurs naturally in foods like red meat and fish – but hitting optimal intakes from diet alone is hard ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

One content creator, known for calling out fitness scams, brought attention to this product sold on TikTok shop.

If supplements aren't your thing, but gaining a neuro edge is, you might have considered a brain-training headset, which ...

A routine airport security check turned into an extended screening session for one traveler who packed an unexpected item in her carry-on. Her warning to ...

New GNC Pro Performance Creatine + HMB pairs 5g of creatine monohydrate with 3 g of myHMB (R) in an unflavored powder designed to mix easily into shakes or pre-workouts. The combination is crafted for ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

If you’re looking for a pre-workout supplement that supports your overall fitness goals, consider this one from Cellucor.

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

Researchers concluded that just 16 weeks of low-dose magnesium-creatine chelate supplementation helped soccer players sprint ...

Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it ...